Living Your Best Life

Choosing The Right Foods

DIONNE CHARACTER Female Empowerment Columnist

Four years ago, I made a conscious decision to live a healthier lifestyle starting with the food I was consuming. I became alkaline vegan which means I no longer eat meat, drink dairy products or alcohol, while limiting my intake of sugar, eventually kicking the coffee habit. I now enjoy eating more veggies, drinking more water and being more observant, only eating when I am hungry not allowing food to become my life source to happiness, depression, and unresolved childhood issues.

Born and raised in New Orleans where we celebrate good food and spirits while entertaining, as many of us continue to struggle with the low vibrations eating certain foods we put in our bodies, not realizing that the foods our ancestors chose were unhealthy because most of the selections were decided upon due to large families as it was easier to buy processed foods, red meat and chicken, which in the long run caused high blood pressure, diabetes, and heart disease.

It is time for us all to wake up and realize that we are dealing with a health crisis in America, I urge you to take a step back and alter a few days of your life by eating more healthier foods which will then change your way of thinking as you live a more conscious lifestyle and can change the lives of your own family’s well-being. Perhaps you cannot give up all the things I have over the course of years, but you can start today awakening your mind, body and soul simply changing your diet as you tap into your divine power.

Never-mind those who may think that you are extreme because in the end, you will have found the fountain of youth, you will make healthy choices and you’ll never have to exercise a day of your life because with the right foods your body will become a beautiful vessel without cravings as you continue your journey living your best life while doing the greatest service in loving you more.

Dionne Character can be reached at

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